CANADIAN 24-HOUR MOVEMENT GUIDELINES: An Integration of Physical Activity, Sedentary Behaviour, and Sleep

The first ever 24-Hour Movement Guidelines for Adults show Canadians what a healthy 24 hours looks like when it comes to physical activity, sedentary behaviours and sleep, The Guidelines are unique because it is the first time there are recommendations that integrate the three movement behaviours (physical activity, sedentary and sleep behaviours) for 18-64 and 65+ age groups, rather than view them in silos.