Research

This meta-analysis examined 155 controlled intervention studies assessing the effect of different food sources of fructose-containing sugars on glycaemic control in over 5,000 people with and without diabetes.This paper reinforces that most food sources of fructose-containing sugars do not have a harmful effect on glycaemic control...

Strength training is as important as cardio for chronic disease prevention. Muscle-strengthening exercise includes the use of weight machines, exercise bands, hand-held weights, or our own body weight (such as push-ups, sit-ups or planking). The authors say compared to aerobic physical activity/exercise, muscle-strengthening exercise has...