Sugar Tag

Conclusions: Most single-serve beverages available for sale in 2019 were sugary drinks with high sugar content and large serve sizes; therefore, changes made across the years were not meaningful for population’s health.Article by Teresa Gontijo de Castro, Helen Eyles, Cliona Ni Mhurchu, Leanne Young and...

This meta-analysis examined 155 controlled intervention studies assessing the effect of different food sources of fructose-containing sugars on glycaemic control in over 5,000 people with and without diabetes.This paper reinforces that most food sources of fructose-containing sugars do not have a harmful effect on glycaemic control...

There is widespread confusion around the different types and sources of dietary sugar. At the same time, there are serious health concerns linked to eating too much sugar, including tooth decay and excess weight gain1,2. Excess body weight is linked to an increased risk of...