Older People Tag

The recipes from our JUST COOK Healthy Ageing and Tika Tuna programmes are developed with a combination of in season and staple ingredients while keeping good nutrition in mind. Most of these dishes serve 1 or 2 people....

The food we eat plays an important role in our health and wellbeing. Good nutrition contributes to quality of life, helps maintain healthy body weight, protects against infection, and reduces the risk of chronic conditions and premature death. Chronic conditions—often linked with a poor diet—are...