Guideline Tag

After five years of preparation, Canada's new 2019 Food Guide has officially been announced.  The guide states healthy eating is more than the foods you eat. It is also about where, when, why and how you eat. There is even a statement to warn that food...

The New Zealand Physical Activity Guidelines by the Ministry of Health outline the minimum levels of physical activity required to gain health benefits and ways to incorporate physical activity into everyday life. ...

The Sport NZ Physical Literacy Approach document takes a holistic view of the participant that considers their physical; social and emotional; cognitive; and spiritual needs....