Easy Choice – Family Kai

Easy Choice – Family Kai is the first of four free seasonal meal planner and recipe books which helps families shop for, cook and eat nourishing and affordable food.

The cookbook contains four weekly meal plans, with each week consisting of five dinner meals. Each meal will feed a family of six (two adults and four children under 10) or four adults.

The ingredients for each week should cost approximately $60, although this may vary based on produce prices, the supermarket you shop at and weekly specials.

All of the recipes are nutritionally balanced and include plenty of healthy ingredients such as vegetables, beans and wholegrains.

The meals are designed to be zero waste – all of the ingredients you buy should be used by the end of the week so no food should go to waste. If something is leftover at the end of the week, they have given you bonus recipes for using it up.