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Children need the right fuel to run and jump and play but also, to think, says Dr Kirsty Fairbairn. We all want our children to do well in life. We want them to be happy, have self-belief and have a passion to learn about the...

This article gives an overview of food typically prepared and eaten by people from Sri Lanka. You will learn more about: Foods in Sri Lanka A typical meal pattern Cooking methods Making Sri Lankan meals healthier in New Zealand