27 Jul Real Good Kai Recipes
This cookbook is a collection of recipes from the Fruit & Vege Co-op Wellington Region. Download File ...
21 May Healthy Brains Background Paper
The importance of positive wellbeing has been highlighted as we experience life during COVID-19. Our ability to socialise with friends and family and to live and work normally changed massively after the 2020 outbreak. The combination of stress and uncertainty in our lives can all affect our mental...
11 May Healthy eating supports mental wellbeing
The importance of positive wellbeing has been highlighted as we experience life during COVID-19. Our ability to socialise with friends and family and to live and work normally has changed massively since January 2020. In 2018 nearly 1 in 4 New Zealand adults reported experiencing ‘poor’...
11 May JUST COOK Recipe Book
The recipes from our JUST COOK Healthy Ageing and Tika Tuna programmes are developed with a combination of in season and staple ingredients while keeping good nutrition in mind. Most of these dishes serve 1 or 2 people....
04 May Eating well, avoiding processed food could help you survive COVID-19
This article reinforces the importance of healthy eating to stay well and recommends avoiding turning to takeaways and processed foods....
04 May The coronavirus pandemic offers an opportunity to go back to the basics with health
This Australia article gives useful tips for establishing new habits and going back to basics....
04 May Guide for physical activity at Level 3 and 4
Sport NZ has produced a guide for play, active recreation and sport at Alert Levels 4 and 3....
30 Apr Unhealthy Takeaways Have No Mauri
Unhealthy Takeaways Have No Mauri! That’s the bold message Toi Tangata wants to send to whānau who now have the option of buying take out food again. Chief Executive Megan Tunks says, “McDonalds, KFC and the like are heavy in saturated fat and sodium. These options are...
14 Apr Empowering whanau and families in Aotearoa New Zealand Against Covid-19 (A Health Promotion Tool)
While we all stay home in order to stop Covid-19 and to save lives, our primary focus is our family and whanau wellbeing. Promoting health and wellbeing begins in the family and whanau where we live, love, learn, work, play and pray together. To build your whanau...
08 Apr A Christian perspective of food at Easter
There is so much more to food than eating and I enjoy learning about different traditions and people’s beliefs around food. I have a wonderful friend, Mary, who is close to 100 years old and she is willing to share her perspective on food at...