Healthy Community

What does a way of eating look like when you don’t worry about your weight and follow your hunger? Intuitive Eating: A Revolutionary Programme that Works Authors: Evelyn Tribole (Registered Dietitian) Elise Resch (Registered Dietitian) Published 13 August 2012 Paperback, 344 pages Ask Dr. Google on how to lose weight and you...

ANA asked you to share your favourite activity to get children physically active and away from screens over the holidays. Congratulations to Vanessa May, the winner of the  book “Bright Ideas for Young Minds.” Vanessa has shared a simple yet effective idea which we love. “We...

Perise Iupeli’s enthusiasm is catching, she’s lively, energetic and at the time of sharing this story was working for Pacific Health Service Hutt Valley (PHSHV), where she was involved in the creation of Wainuiomata’s Faith Led Wellness programme. As she speaks, passion shines through her voice...