After five years of preparation, Canada’s new 2019 Food Guide has officially been announced.
Alison Pask, ANA Health Promotion Manager says ‘I’m delighted to see the guide states healthy eating is more than the foods you eat. It is also about where, when, why and how you eat. There is even a statement to warn that food marketing can influence your choices. The messages are simple and encouraging without recommending amounts of foods to eat each day’.
Read more here