Barriers to eating well while flatting at University can be overcome by planning and finding simple ways to make healthy eating a priority. Registered Dietitian Alison Pask offers some tips for those embarking on this stage of life.Food choices are fundamental to achieve wellbeing, especially...
The Heart Foundation has a collection of fun recipes designed to get children interested in food and helping out with the measuring, grating, stirring, cutting, mixing, pouring, shaping, mashing and tasting. Download here ...
Toi Te Kupu is a Māori-to-English and English-to-Māori dictionary about kai, cooking, our body and our mind. It is the result of the commitment of the Heart Foundation and Māori Health Provider, Toi Tangata, to improve the health of families and whānau in New Zealand. The resource was developed to empower everyone in Aotearoa to have conversations...
The Heart Foundation together with FinCap have relaunched the Cheap Eats cookbook as a way of helping people and families living on a tight budget to eat nourishing food. Cheap Eats contains budget-friendly tips including simple recipes, ways to save money on food and heart-healthy cooking...
Easy Choice – Family Kai is a free seasonal meal planner and recipe book which helps families shop for, cook and eat nourishing and affordable food. There are versions available for all four seasons. The cookbook contains four weekly meal plans, with each week consisting of...
All FreshChoice supermarkets in West Auckland have changed their aisles to make shopping for healthy food easier and they also provide recipe ideas for large families cooking on a budget. Each week at FreshChoice in Ranui and Glen Eden, a new recipe book appears in the...
All FreshChoice supermarkets in West Auckland have changed their aisles to make shopping for healthy food easier and they also provide recipe ideas for large families cooking on a budget. Each week at FreshChoice in Ranui and Glen Eden, a new recipe book appears in the ‘Local...
Kids’ Choice is a menu endorsement programme run by the Heart Foundation for food services that offer healthier choices to children. Recipes on children’s menus that meet our criteria will be eligible to have the Kids’ Choice logo (above) printed next to them on the...
Vegetables.co.nz and the Heart Foundation recently partnered with the Massey University Dietetic programme, to investigate the current food programmes being run in New Zealand schools. The purpose of this study was to investigate the teaching of food programmes taught to Year 7 and 8 students in...
The Big Change Starts Small campaign is on TV, radio, online, outdoor and social media - this is extending the national conversation on childhood obesity. To find out more and see great resources click here...
